Monday to Friday: 6AM-7PM
Saturday & Sunday: 8AM-12PM
The Orangetheory Fitness serves anyone on Laguna Niguel who wants to better themselves through working out. They’ve been popular with people who want an extensive workout program that’s both effective and fun. Orangetheory Fitness welcomes everyone aging 16 years old and above.
When you train here, they’ll let you wear a heart rate monitor that tracks your pulse to make sure the workout program is right for you. It also keeps your heart rate within a targeted range that’ll help stimulate your metabolism for better results. This effect from staying within the targeted range is what they call the ‘Orange Effect’ where you get extra energy and a boosted metabolism for up to 36 hours after exercising.
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