Monday to Thursday: 5 AM – 9 PM
Friday: 5 AM – 7 PM
Saturday & Sunday: 7AM – 6PM
Fitness Elite for Women offers many kinds of workout in Laguna Niguel, and that includes spinning. They have group fitness where you can exercise with other active women. You can go at your own pace and lose a lot of calories in indoor cycling. Spin for about 40 minutes, and you’ll lose an average of 500 calories.
You can join spinning classes every Tuesday, Wednesday, and Saturday for an hour every session.
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