Mondays – Thursdays: 6:30 am – 8:30 pm
Fridays: 6:30 am – 6:30 pm
Saturdays and Sundays: 7:30 am – 6:00 pm
From the basics to challenging levels, instructors at You and the Mat are always there to guide you. They’ll teach you how to execute different yoga positions well, unfold all yoga styles, and give you many mantras.
You and the Mat is quiet and spacious, making it a great place for meditations and yoga sessions. Their instructors are friendly and have extensive experience on yoga. Everyone enrolled in their classes can surely have a great yoga experience here.
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